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Fighting Inflammation: Our Community's Commitment to Clean Eating 🥬🥒🫒🍑🍉

Last night's nutrition workshop at Kika's House wasn't just another meeting – it was a turning point for our community's health journey....

Top 3 Killers in African American Communities 🥹

DID you know that heart disease, stroke, and diabetes are among the leading causes of death for African Americans? The good news is many...

A Fresh Start for Health

Happy new year, everyone! January 2nd marks the time when motivation for those new year's resolutions starts to waver. As we look back on...

Juneteenth: Echoes of Liberation, A Journey Towards Equality

As we wind down this June 19th, let us remember the significance of this day - Juneteenth. More than a date, it's a symbol of liberation...

Celebrating Freedom and Togetherness: Juneteenth Weekend with Werk Fitness!

Greetings wonderful community! As Juneteenth approaches, let’s take a moment to reflect on its significance. Juneteenth, also known as...

Journey to Wellness: 30 Days of Pilates Challenge

Hello everyone! It's a beautiful day to share some exciting news with all of you. I'm absolutely thrilled to introduce a wonderful...

Now Pre Order Before Class ‼️

You can now order your smoothies before class. In the app click on the shop tab and select the items you would like to purchase before...

Lessons from the Ring: What Boxing Can Teach Women About Confidence, Strength, and Perseverance.

As an African American woman who has trained in boxing, I can confidently say that this sport has taught me a lot about confidence,...

Finding Motivation to workout

Sometimes we don't feel like working out . Here are a few ways you can find the motivation to get through your workouts!

Determine your calories and macros!

use the link below to determine your calories need to reach your fitness goals 😜 https://www.facebook.com/100005465236955/posts/19087522...

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